Raotto01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 21st: 1101 * 38%
fat: 31.63g
|
protein: 24.05g
|
carbs: 185.34g
- -
Fri 20th: 1024 * 35%
fat: 24.35g
|
protein: 23.80g
|
carbs: 177.25g
3810*  2786
Thu 19th: 2336 * 81%
fat: 83.41g
|
protein: 90.52g
|
carbs: 291.39g
- -
Wed 18th: 1941 * 67%
fat: 59.63g
|
protein: 61.05g
|
carbs: 308.14g
4350*  2409
Tue 17th: 1676 * 58%
fat: 48.07g
|
protein: 82.53g
|
carbs: 238.84g
3164*  1488
Mon 16th: 2411 * 83%
fat: 105.84g
|
protein: 61.72g
|
carbs: 336.14g
4258*  1847
Sun 15th: 2037 * 70%
fat: 85.51g
|
protein: 42.80g
|
carbs: 302.42g
- -
January 2012
Tue 10th: 829 * 29%
fat: 26.56g
|
protein: 18.34g
|
carbs: 136.17g
2759*  1930
December 2011
Sat 31st: 369 * 13%
fat: 4.56g
|
protein: 10.34g
|
carbs: 75.17g
- -
Fri 30th: 319 * 11%
fat: 4.56g
|
protein: 10.34g
|
carbs: 62.17g
- -
October 2010
Mon 25th: 2638 * 91%
fat: 95.36g
|
protein: 75.68g
|
carbs: 348.07g
3688*  1050
Sun 24th: 2964 * 102%
fat: 87.88g
|
protein: 61.35g
|
carbs: 479.40g
2784*  180
Sat 23rd: 2229 * 77%
fat: 66.28g
|
protein: 77.66g
|
carbs: 340.42g
2934*  705
Fri 22nd: 2238 * 77%
fat: 79.06g
|
protein: 64.98g
|
carbs: 321.97g
2733*  495
Thu 21st: 3647 * 126%
fat: 157.56g
|
protein: 141.38g
|
carbs: 421.04g
2331*  1316
Wed 20th: 1985 * 68%
fat: 63.88g
|
protein: 77.85g
|
carbs: 253.25g
2733*  748
Tue 19th: 3156 * 109%
fat: 120.37g
|
protein: 109.98g
|
carbs: 332.98g
3387*  231
Mon 18th: 3193 * 110%
fat: 115.59g
|
protein: 97.04g
|
carbs: 423.06g
3161*  32
Sun 17th: 3374 * 116%
fat: 134.55g
|
protein: 96.24g
|
carbs: 445.18g
3236*  138
Sat 16th: 3318 * 114%
fat: 114.36g
|
protein: 89.62g
|
carbs: 398.70g
4341*  1023

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