clamar1286's Journal, 11 May 2010

158.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 61.76g | Prot: 64.45g | Carb: 165.15g.   Lunch: Deep Fried Potato French Fries (from Frozen), Turkey Breast Meat and Skin, Whole Wheat Bread. Dinner: Whole Wheat Bread, Peanut Butter, Beef Noodle Soup, Lettuce Salad with Assorted Vegetables, 14" Pepperoni Pizza. Snacks/Other: Sweet Chocolate Candies. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...