gaanders's Journal, 17 July 2012

Well today is the day that i restart my weight loss journey. March 2nd 2012 i was in a car accident and i broke my leg in two spots. I had a tibeal plateau fracture and a fibular head fracture of my left leg. I have been out of commission for four months. I haven't been able to run for four months. Monday i went running for the first time. The knee is a little sore but I feel that I can manage through it. I am hopeful for the future. I worked out today and yesterday trying to get back into a routine.

250.0 lb Lost so far: 2.6 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 66.11g | Prot: 73.33g | Carb: 257.98g.   Breakfast: peanut butter sandwich, banana. Lunch: cheesy chicken and rice. Dinner: Rice, cordon blue. Snacks/Other: toasted almond fudge, Good Day Cereal Bars. more...

3812 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...