Weigh In record (no journal entry) for 19 May 2018
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124.8 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1276 kcal
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Fat: 31.72g | Prot: 58.21g | Carb: 202.53g.
Breakfast: Pistachio Nuts, Walnuts, Berkley & Jensen Dried Plums, Coffee. Lunch: Sour Cream, Beets (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast. Dinner: Lentil Soup, Lentil Soup. Snacks/Other: Walnuts, Dried Jujube , Plum, Apples , Bananas . more...
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1735 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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