Weigh In record (no journal entry) for 17 July 2012
|
251.4 lb
Lost so far: 10.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2012:
|
1443 kcal
|
Fat: 40.18g | Prot: 88.67g | Carb: 185.60g.
Breakfast: nestle purelife water, banana, peach. Lunch: water, Pastrami & Swiss on Wheat (Regular), Famous Chicken Philly on Wheat (Regular). Snacks/Other: Chicken Wing (Skin Not Eaten), Grilled Tilapia, minsley brown rice, sanpellegrino, utz pork rines, peach. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Little Bug's weight history
|