|
I always take my weight with out cloths first thing in the morning.
|
250.4 lb
Lost so far: 11.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2012:
|
1279 kcal
|
Fat: 30.90g | Prot: 74.76g | Carb: 176.44g.
Breakfast: Nonfat Strawberry Greek Yogurt, nestle purelife water. Lunch: Balsamic Chicken Flatbread Sammie, nestle pure life water, Chicken Salad. Dinner: sanpellegrino, Ciabatta, brisket. Snacks/Other: peach, peach, banana. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Little Bug's weight history
|