Little Bug's Journal, 24 July 2012

I always take my weight with out cloths first thing in the morning.
250.4 lb Lost so far: 11.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
1279 kcal Fat: 30.90g | Prot: 74.76g | Carb: 176.44g.   Breakfast: nestle purelife water, Nonfat Strawberry Greek Yogurt. Lunch: Chicken Salad, nestle pure life water, Balsamic Chicken Flatbread Sammie. Dinner: brisket, Ciabatta, sanpellegrino. Snacks/Other: banana, peach, peach. more...
on diet Little Bug's own diet   losing 1.0 lb a week

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