Weigh In record (no journal entry) for 17 July 2012
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2113 kcal
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Fat: 48.76g | Prot: 61.57g | Carb: 374.93g.
Breakfast: Nuts & Dark Chocolate Granola Bar, Bananas, Chocolate Chip bar. Lunch: Nuts & Dark Chocolate Granola Bar, Nuts & Dark Chocolate Granola Bar, White Rice (Long-Grain, Cooked), Tangerines (Mandarin Oranges), Bing Cherries. Dinner: Chicken Breast, Peanuts, Pineapple, Brown Rice, Yoptimal Yogurt, Berries. Snacks/Other: Whey Protein, True Almond Vanilla, Multi Grain (No Milk), Tortilla Corn Chips. more...
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2337 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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