avpaulb's Journal, 11 May 2010

205.5 lb Lost so far: 1.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 66.06g | Prot: 233.02g | Carb: 167.49g.   Breakfast: Turkey Sausage, Coffee (Brewed From Grounds), Egg White, Margarine, Egg. Lunch: Fat Free Zesty Italian Dressing, Garden Blend Vegetables, Light Beef Bologna Cold Cuts, Frang 100% whole wheat bread, Classic Yellow Mustard, Light Mayonnaise, Pickles, Fuji Apples. Dinner: Chicken Breast (Skin Not Eaten), Kraft Salad Dressing Light Done Right Ranch, Garden Blend Vegetables, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Tang (Dry Concentrate), xyience, Milk (Nonfat), xyience, Milk (Nonfat), Chocolate Cupcake with Icing or Filling, xyience, Milk (Nonfat), xyience, Milk (Nonfat). more...

3347 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...