Weigh In record (no journal entry) for 19 May 2018
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2479 kcal
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Fat: 99.74g | Prot: 158.67g | Carb: 168.28g.
Breakfast: Honeydew Melon, International Delight French Vanilla Coffee Creamer, Splenda No Calorie Sweetener, America's Choice Bacon Thick Sliced, Bob Evans Turkey & Spinach Omelet with Egg Whites, Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: IHOP Belgian Waffle with Butter, Ruby Tuesday Lemon Drop Martini, Cabernet Sauvignon Wine, UV Vodka UV Blue Vodka, McDonald's Buttermilk Crispy Chicken Tenders (4), Longhorn Steakhouse Grilled Chicken & Stuffed Portabella, TGI Friday's Sweet Potato Fries, Smokey Bones Fresh Steamed Broccoli. more...
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1983 kcal
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Activities & Exercise:
Housework - 1 hour and 42 minutes, Elliptical - 56 minutes, Resting - 15 hours and 26 minutes, Sleeping - 5 hours and 56 minutes. more...
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gaining 4.2 lb a week
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