Weigh In record (no journal entry) for 19 May 2018
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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668 kcal
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Fat: 12.06g | Prot: 52.76g | Carb: 85.39g.
Breakfast: Cinnamon Sugar, Quaker 100% Whole Grain Oatmeal, Newman's Own All Natural Chunky Salsa (Medium), Publix Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Quaker Popped - Apple Cinnamon, Dole Bananas. more...
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gaining 12.6 lb a week
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