Weigh In record (no journal entry) for 19 May 2018
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172.0 lb
Lost so far: 82.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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471 kcal
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Fat: 18.22g | Prot: 52.27g | Carb: 28.25g.
Breakfast: Blueberries, nature's path nature's path kamut puffs, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Publix Chopped Collard Greens, Chicken Thigh (Skin Not Eaten). more...
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losing 14.0 lb a week
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shelynne's weight history
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