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I know 1lb is nothing, but its the second day. I just have to be patient.
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316.0 lb
Lost so far: 3.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1940 kcal
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Fat: 127.75g | Prot: 170.09g | Carb: 25.88g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Hot Sauce, Mild Cheddar & Monterey Jack Cheese, Jumbo Hot Dog Wieners, Egg, Broccoli, Egg White. Lunch: Raw Almonds, Mixed Salad Greens. Dinner: Mild Cheddar & Monterey Jack Cheese, Broccoli, Beef Steak. more...
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4094 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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