Weigh In record (no journal entry) for 19 May 2018
|
183.9 lb
Lost so far: 29.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2018:
|
1107 kcal
|
Fat: 57.47g | Prot: 70.66g | Carb: 78.72g.
Breakfast: Gran Formaggio Queijo tipo Grana Ralado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Amêndoas, Café com Leite Desnatado, Mamão Formosa. Lunch: Maçã, Alface Rúcula, Bolo de Carne Moída. Dinner: Sadia Presunto Cozido Magro, Pizza Low Carb, Rúcula. Snacks/Other: Vigor Iogurte Grego Blueberry. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
giorgia.buganza's weight history
|