Weigh In record (no journal entry) for 17 July 2012
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247.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2163 kcal
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Fat: 82.56g | Prot: 223.31g | Carb: 130.61g.
Breakfast: 100% Whey Protein - Chocolate, Peach. Lunch: Max Protein, Pina Colada, Pork Chops or Roasts (Center Rib, Boneless) . Dinner: 100% Whey Protein - Chocolate, Peach, Turkey, Fruit Cup, Classic 100% Whole Wheat Bread, Beef Top Loin (Trimmed to 1/8" Fat) , Ginger Dressing. Snacks/Other: Water. more...
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3178 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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