Esme75's Journal, 17 July 2012

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Weigh In record (no journal entry) for 17 July 2012

259.0 lb Lost so far: 1.0 lb. Still to go: 69.0 lb. Diet followed N/A.

Diet Calendar Entries for 17 July 2012:

1785 kcal

Fat: 121.18g | Prot: 67.12g | Carb: 97.42g. Breakfast: sugar substitue, coffee, eggs. Lunch: cheese slice, polish hot dog, Ice Cream Cone. Dinner: Potato Salad. Snacks/Other: apple. more...

3787 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Esme75's Journal, 17 July 2012

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