lauramckie's Journal, 17 July 2012

176.6 lb Lost so far: 74.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 58.13g | Prot: 56.69g | Carb: 100.60g.   Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Crackers, Lettuce, Tomatoes. Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added, Special K Cereal Bars - Honey Nut, 100% Premium Vanilla Whey Protein. more...

1968 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...