Weigh In record (no journal entry) for 19 May 2018
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166.7 lb
Lost so far: 8.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2868 kcal
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Fat: 177.36g | Prot: 227.40g | Carb: 150.76g.
Breakfast: Ostrovit Białko Serwatkowe. Lunch: Biedronka Makrela Wędzona. Dinner: Pomidory, Ogórek (Obrany), Green Factory Mix Sałat z Rukolą, Ser Feta. Snacks/Other: Jedzenie na ok.. more...
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losing 1.5 lb a week
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