Weigh In record (no journal entry) for 17 July 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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3040 kcal
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Fat: 135.27g | Prot: 90.41g | Carb: 373.30g.
Breakfast: Peeled Carrots, Cherry Tomatoes, Celery, Cauliflower, Broccoli, Bananas. Lunch: Pork and Beef Sausage, Chunky Chicken Noodle. Dinner: Cheddar Cheese, Potato, Bacon and Romano Cheese Perogies, All Beef Jumbo Weiners. Snacks/Other: Taffy, Coca-Cola (Can), Banana Cream Pie. more...
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2982 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 3.4 lb a week
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