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:D Weeeee!
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146.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1264 kcal
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Fat: 33.57g | Prot: 52.53g | Carb: 156.50g.
Breakfast: Freshly Baked Bread, Citrus Grilled Chicken (Dinner). Lunch: Egg, Oil, Garlic, Fish Sauce, Soy Sauce, Sukoyaka Brown Rice, Chicken Breast. Dinner: Freshly Baked Bread, Strawberries. Snacks/Other: Pineapple Juice, Southbeach Protein, Wheybolic Extreme 60 - Chocolate. more...
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2530 kcal
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Activities & Exercise:
Insanity (HR calories) - 57 minutes, Housework - 1 hour, Desk Work - 30 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes, Resting - 1 hour and 3 minutes. more...
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losing 7.0 lb a week
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