Weigh In record (no journal entry) for 17 July 2012
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257.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1694 kcal
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Fat: 60.94g | Prot: 98.35g | Carb: 199.77g.
Breakfast: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Perfectly Protein - Vanilla Chai Tea. Lunch: Dolmas (Stuffed Grape Leaves), Cafe Steamers Roasted Chicken Marsala. Dinner: Low Fat Sesame Ginger, Yellow Sweet Corn, Basil Pesto Tilapia. Snacks/Other: Sugar Coated Almonds, Tropical Trio Bar, Total 0% Greek Yogurt with Raspberry. more...
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steady weight
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