Erol Egemen's Journal, 19 May 2018

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Weigh In record (no journal entry) for 19 May 2018

182.3 lb Lost so far: 27.1 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2018:

1055 kcal

Fat: 38.78g | Prot: 88.62g | Carb: 85.74g. Breakfast: Sütaş Ayran, Baklava, Taze Fasulye, Tavuk Göğsü, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta. more...

2492 kcal

Activities & Exercise: Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Erol Egemen's Journal, 19 May 2018

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