Weigh In record (no journal entry) for 19 May 2018
|
193.3 lb
Lost so far: 39.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2018:
|
2102 kcal
|
Fat: 107.55g | Prot: 157.95g | Carb: 277.85g.
Breakfast: Dummy, Schäfer's Vollkornbrötchen. Dinner: Sauce Hollandaise, Spargel, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Roggen Knäckebrot, Erdbeeren, Jever Fun, Schokolade, Herrenhäuser Premium Pilsener, Actimel Actimel 0,1%. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|