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26.5% BF
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148.6 lb
Lost so far: 1.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2026 kcal
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Fat: 61.30g | Prot: 70.95g | Carb: 324.27g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Sugar Snap Peas, Baby Carrots, Garden Vegetable Cream Cheese, Deluxe Bagels - Everything. Dinner: Tomatoes, Butter Top Wheat Bread, Swiss Cheese, Mixed Salad Greens, Deli Thin Sliced Turkey, Pork Salami (Dry or Hard), Burrito Supreme - Beef. Snacks/Other: Frost Ripetide Rush, Fiber Choice, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Frost Ripetide Rush, Mini Babybel Original Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2597 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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