Weigh In record (no journal entry) for 19 May 2018
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225.3 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1136 kcal
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Fat: 40.00g | Prot: 48.80g | Carb: 134.60g.
Breakfast: Alpen No Added Sugar Muesli. Lunch: Marks & Spencer Prawn Layered Salad. more...
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gaining 1.2 lb a week
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