Katgbl's Journal, 17 July 2012

210.2

210.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 60.73g | Prot: 54.68g | Carb: 175.14g.   Breakfast: Fat Free French Vanilla, Cream Cheese Kolache. Lunch: Macaroni and Cheese Entree (Canned), Chicken Breast Sandwich with Cheese on Golden Bun. Dinner: Green Snap Beans (Frozen), Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Banana Fritter, White Table Wine, Cream Cheese Kolache. more...

3634 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Exercise machine (slow) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...