vpapp's Journal, 19 May 2018

156.1 lb Lost so far: 22.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 38.68g | Prot: 58.85g | Carb: 158.45g.   Breakfast: Milfina Edamer, Rio Mare Paté, Ja! Semmel. Lunch: Clever Salzstangerl, S-Budget Pommes, Frosta Fish from The Oven. Dinner: Rio Mare Thunfisch in Olivenöl, Hofer Salzstangerl, Clever Salzstangerl. more...

3286 kcal

Activities & Exercise: Housework - 12 hours, Music playing - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...