Weigh In record (no journal entry) for 17 July 2012
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325.2 lb
Lost so far: 1.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1954 kcal
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Fat: 94.64g | Prot: 127.20g | Carb: 164.91g.
Breakfast: Cooked Beets (from Fresh), Feta Cheese, Low Fat Ranch Dressing, Grape Tomatoes, Cucumber (with Peel), Kalamata Olives, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Parmesan Cheese (Grated), Chunk Light Tuna in Water, Deluxe Macaroni & Cheese Dinner. Snacks/Other: American Cheese, Lean Ground Beef Patties, Strawberries, Extra Butter Popcorn. more...
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losing 16.8 lb a week
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