Firefly20's Journal, 17 July 2012

115.9 lb Lost so far: 15.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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362 kcal

Fat: 5.69g | Prot: 21.07g | Carb: 66.50g.   Breakfast: Simply Jif Creamy Peanut Butter, Better Start High Fiber English Muffin, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries , Blueberries . Lunch: Tomatoes. Snacks/Other: Apricots. more...

1409 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...