Weigh In record (no journal entry) for 18 May 2018
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153.8 lb
Lost so far: 8.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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750 kcal
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Fat: 24.92g | Prot: 58.25g | Carb: 79.17g.
Breakfast: Fuji Apples, It Works Keto Coffee. Lunch: Chicken Drumstick, Bread. Dinner: Blue Sea Raw Shrimp, Shrimp, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: thinkThin Chunky Peanut Butter High Protein Bar , Oranges , Melba Toast. more...
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losing 1.4 lb a week
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