Weigh In record (no journal entry) for 11 May 2010
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1871 kcal
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Fat: 50.33g | Prot: 103.39g | Carb: 262.52g.
Breakfast: 100 Calorie Multi Grain English Muffin, JD TURKEY SAUSAGE PATTY, Milk (Nonfat), Egg Starts. Lunch: Chicken Lo Mein, Won Ton Soup. Dinner: Chicken Tuscany soup (Progresso), Quinoa. Snacks/Other: Greek Yogurt with Blueberries, Nonfat Smart Pop Butter Popcorn Mini Bags, Sugar Free Creamy Caramel Pudding Snack, banana. more...
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3358 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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