Weigh In record (no journal entry) for 11 May 2010
|
141.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2010:
|
1196 kcal
|
Fat: 13.85g | Prot: 71.60g | Carb: 210.20g.
Breakfast: Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified), Rice Krispies Cereal. Lunch: 6" Turkey Breast, Light & Fit Yogurt - Strawberry. Dinner: Yellow Sweet Corn, Garlic Rosemary Citrus Sauce, Strawberries, Cantaloupe Melons, Green Peas, chicken breast. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, Pomegranate Applesauce, 100% Whole Wheat Bread. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kramsey's weight history
|