Paityn1's Journal, 17 July 2012

140.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 46.82g | Prot: 153.38g | Carb: 118.63g.   Breakfast: Blackberries, Blueberries , Raspberries , U Turn, Coffee, U Protein. Lunch: Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) , Poppy Seed Dressing 1/2 Fat, Mixed Salad Greens. Dinner: California Rolls, Soybeans (Mature Seeds, Steamed, Cooked) , Salmon Sashimi, Soy Sauce, Sticky Rice, Steamed or Boiled Shrimp. Snacks/Other: Dark Chocolate Acai and Blueberry, Multigrain Rice Cakes, Sharp Cheddar Cheese Slices, Bud Light Lime. more...

2494 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...