Weigh In record (no journal entry) for 17 July 2012
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1509 kcal
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Fat: 58.60g | Prot: 61.07g | Carb: 198.26g.
Breakfast: Gala Apples, Skim Milk, Whey Protein. Lunch: Almonds, Raisins (Seedless), Cauliflower, Radishes, Yellow Summer Squash, Carrots, Russet Potatoes (Flesh and Skin). Dinner: French Onion Dip, Wavy Original Potato Chips, Light Wheat Bread, Tomatoes, 2% Sliced Swiss Cheese. Snacks/Other: Pretzel Sticks, Creamy Peanut Butter, Fat Free Fig Newtons Cookies (Packs 2 Go!), Iced Oatmeal Cookies. more...
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2293 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Boxing - 45 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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steady weight
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