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Ok, finally admitted defeat. I cannot do this on my own! I'm in my fifth day of a 1000/Kcal deficit. I'll weigh agaain next Tuesday. Should have better resulst.
Diet Calendar Entries for 17 July 2012:
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1277 kcal
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Fat: 56.69g | Prot: 74.41g | Carb: 134.75g.
Breakfast: salsa meijer mild, milk 2%, all bran bran buds, prune, fried egg. Lunch: tuna salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: milk, Right size powedered smoothie. Snacks/Other: canned beets, meijer tropical fruit trail mix, smith's cottage cheese. more...
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2090 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours and 40 minutes. more...
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