Weigh In record (no journal entry) for 18 May 2018
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1365 kcal
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Fat: 38.55g | Prot: 86.47g | Carb: 185.68g.
Breakfast: Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions, Flaxseed Seeds, Banana. Lunch: Great Value Grilled Chicken Breast, Brussels Sprouts, Sweet Potato. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Atkins Meal Peanut Butter Granola Bar, Nabisco Good Thins The Beet One, Halls Cough Drops, America's Choice Natural Almonds. more...
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gaining 3.0 lb a week
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