tmcarm's Journal, 11 May 2010

Ate the last piece of pie last night & no more sweets in the house. Now back to STRICT Atkins to lose the rest of this weight!!!

196.4 lb Lost so far: 4.8 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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843 kcal

Fat: 49.36g | Prot: 73.99g | Carb: 26.66g.   Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Lunch: Chicken Thigh. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

2910 kcal

Activities & Exercise: Stairs - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours and 30 minutes. more...