Weigh In record (no journal entry) for 18 May 2018
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186.3 lb
Lost so far: 19.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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500 kcal
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Fat: 3.68g | Prot: 14.13g | Carb: 110.88g.
Breakfast: Кефир (Обезжиренный), Яблоко Зеленое. Lunch: Яблоко Зеленое, Виноград, Кефир (Обезжиренный). Dinner: Картошка Вареная. more...
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losing 7.7 lb a week
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