Weigh In record (no journal entry) for 18 May 2018
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199.1 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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2187 kcal
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Fat: 104.03g | Prot: 91.61g | Carb: 212.99g.
Breakfast: Roggen Knäckebrot, Milbona Tilsiter, Kaffee, Kräutertee. Lunch: Bratwurst, Choceur Weiße Crisp, Kräutertee, Kaffee. Dinner: Gartenkrone Brechbohnen, Kartoffelpüree (Vollmilch hinzugefügt), Kräutertee. Snacks/Other: Lidl Bauernbrot (Grafschafter), Milchreis. more...
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losing 0.6 lb a week
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