dreamgirl48's Journal, 17 July 2012

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Weigh In record (no journal entry) for 17 July 2012

172.4 lb Lost so far: 30.6 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:

1374 kcal

Fat: 60.02g | Prot: 52.66g | Carb: 173.34g. Breakfast: planters energy, sargento string. Lunch: chicken fried rice. Dinner: panera thai, Summer Corn Chowder Soup. Snacks/Other: fiberplus, vitalicious. more...

1905 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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dreamgirl48's Journal, 17 July 2012

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