sarahsliefie's Journal, 17 July 2012

250.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 57.27g | Prot: 60.98g | Carb: 204.78g.   Breakfast: Strawberries, Peaches, Blackberries. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Bananas, Green String Beans, Chicken Patty. Dinner: Carrots, Breaded Chicken Breast Strips, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Thin Crust Pepperoni Pizza. more...

4965 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...