Weigh In record (no journal entry) for 17 July 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2012:
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1168 kcal
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Fat: 29.96g | Prot: 104.01g | Carb: 128.73g.
Breakfast: eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: gala apple, fage yogurt fat free, kraft sun dried tomato viniagrette, fresh express green & crisp, 97% ground beef. Dinner: kraft shredded fat free mozzarella cheese, broccoli, tilapia. Snacks/Other: banana, quaker lighlty salted rice cakes. more...
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