Weigh In record (no journal entry) for 18 May 2018
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214.0 lb
Lost so far: 51.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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976 kcal
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Fat: 34.81g | Prot: 35.79g | Carb: 67.10g.
Breakfast: Whole Milk, General Mills Golden Grahams Cereal. Lunch: McDonald's McDouble (No Bun). Dinner: Green Olives, Spaghetti, Romano's Macaroni Grill Bolognese (Meat Sauce). Snacks/Other: Vodka. more...
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steady weight
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uhhuh's weight history
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