Weigh In record (no journal entry) for 17 July 2012
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251.5 lb
Lost so far: 5.9 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1921 kcal
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Fat: 69.73g | Prot: 96.99g | Carb: 236.68g.
Breakfast: Fat Free Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Tomatoes, green peppers, Deli Fresh Rotisserie Seasoned Chicken Breast, famous daves pickles, Double Fiber Whole Grain 100% Whole Wheat Bread, 100 Calorie Snack Pack. Dinner: 100% Whole Wheat Wraps, Extra Virgin Olive Oil, Fajita Seasoning Mix, Fat Free Sour Cream, Original Taco Sauce, Chicken Breast. Snacks/Other: Light Fat Free Apple Turnover Yogurt, pistachios , Natural California Raisins. more...
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3857 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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