pawelhalat's Journal, 17 July 2012

154.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 46.84g | Prot: 88.65g | Carb: 245.02g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Bananas, Pure Unsweetened Almond Milk, Fiber One Original, Almonds. Lunch: Avocados, Low Sodium Smoked or Cured Ham, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tomatoes, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Potato & Cheddar Pierogies. Dinner: Spaghetti, Tomato Basil Pasta Sauce, White Rice, Buckwheat Groats (Cooked, Roasted), Chicken Breast (Skin Not Eaten), Whipped Cream, Bananas, Almonds, Sugar Honey Grahams. Snacks/Other: Strawberries, Cream Cheese, DDSmart Multigrain Bagel, Apples, Almonds. more...

2127 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...