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sc 98, bb 92, wst 75, bst 94.
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125.4 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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764 kcal
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Fat: 24.80g | Prot: 56.41g | Carb: 59.46g.
Breakfast: Checkers Long Life Full Cream Milk, Green Tea, Coffee with Milk, Kellogg's All Bran Flakes. Lunch: Wellington's Sweet Chilli Sauce, Pakco Mixed Vegetable Pickle, Parmalat Plain Fat Free Smooth Cottage Cheese, Bakers Provita, Lettuce, Spring Onions, Cherry Tomatoes, Cucumber (with Peel), Woolworths Smoked Chicken Breasts. Dinner: Rump Steak, Nature's Garden French Stir Fry. Snacks/Other: Caring Candies Real Milk Chocolate, Wilson's XXX Mints. more...
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losing 1.3 lb a week
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