Weigh In record (no journal entry) for 17 July 2012
|
205.5 lb
Lost so far: 8.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2012:
|
1137 kcal
|
Fat: 71.73g | Prot: 103.87g | Carb: 14.50g.
Breakfast: tomatoe, pork loin. Lunch: green beans, london broil. Dinner: ground beef, tomatoe. Snacks/Other: iceberg lettuce, daisy sour cream, boiled ham, genoa salami. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfiori83175's weight history
|