|
I haven't felt very good the last few days. I'm going to have a rest day from exercise today. Yesterday I lifted weights and did the manual bike for 45 minutes.
I have been so hungry the last few days... I keep going over my calories I set. I need to get my diet in check. I need to go to the store to get more healthy snacks but I am so exhausted.
My water goal today is to drink at least 100 oz of water. I've been slacking on drinking water lately. Now is a bad time to slack considering how hot it is outside. I drank a 32 oz bottle when I got up with breakfast today. 68 more oz to go.
On the plus side I keep losing a little bit at a time :) At last I'm finally losing. I should be out of the 230's in a week or two. FINALLY!!!! Now I need to exercise more so I'll start losing more weight.
|
231.4 lb
Lost so far: 47.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
1966 kcal
|
Fat: 72.78g | Prot: 141.66g | Carb: 199.82g.
Breakfast: Whole Wheat Flour Tortillas, Turkey Sausage, Egg (Whole) . Lunch: Skinless & Boneless Wild Pink Salmon Pouch, Classic Iceburg Mix, Italian Salad Dressing (Fat Free) , White Albacore Tuna in Water (Pouch), Light 12 Grain Bread, Light Mayonnaise. Dinner: Premium Grilled Chicken Club Sandwich, Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Smart white. Snacks/Other: All-Natural Fruit Strip - Autumn Apple, Creamy Peanut Butter, Golden Almond Chewy Granola Bar. more...
|
|
3009 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
|
losing 2.8 lb a week
|
 Comments
congrats on the weight loss. As for the hunger is it close to that TOM? I read somewhere that the week before we burn an extra 100-200 calories and that is why when have food cravings...
17 Jul 12 by member: diddoh
|
Sometimes for no reason at all, that I can tell, my appetite goes out of control. I can eat all day and never feel full. It does make is more difficult to keep to my eating plan but I try to remmeber that is what got me to this weight and try to minimize the damage done. Stress can be a trigger for this.
17 Jul 12 by member: fatoldlady
|
Your breakdown for the last couple of days looks awesome! I wish I could get more closer to your numbers.
Sometimes when I feel run down, I take a day. I sit in my chair and watch tv, snuggle with my youngest and just relax. I don't do the dishes and if I have to cook, I keep it super simple. I don't clean, I don't worry about anyone else... I just breath.
17 Jul 12 by member: diana1096
|
I found a great app for recording my water - it's called "Water Your Body" - I have an android phone, if they don't have it for the iphone, I'm sure there's something similar. You enter your weight and it tells you how much water to drink - basically half your weight in ounces. There's a graph for you to see your progress. It has really helped me stay accountable for my water intake!
18 Jul 12 by member: Putcake
|
|
Other Related Links
Members
|
Shanelle05's weight history
|