Weigh In record (no journal entry) for 17 July 2012
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227.8 lb
Lost so far: 0.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2931 kcal
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Fat: 97.25g | Prot: 110.78g | Carb: 237.02g.
Breakfast: Bagel, Strawberry Cream Cheese. Lunch: Flourless Chocolate Cake, Dijon Vinaigrette, Mixed Salad Greens, Mini Pizza, Cream Of Asparagus Soup (Canned, Condensed). Dinner: Vanilla Ice Cream Sandwich, Bacon, Cooked Asparagus (from Fresh), Beef. Snacks/Other: Regular Beer. more...
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steady weight
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jalane's weight history
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