Weigh In record (no journal entry) for 17 July 2012
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175.6 lb
Lost so far: 0.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1756 kcal
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Fat: 57.71g | Prot: 51.87g | Carb: 217.48g.
Breakfast: Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, Aria Women's Protein, Almond Milk, Bananas , Oatmeal, Super Flax Meal. Lunch: Peanut Butter Cookies, Cheddar Cheese, Grapes, Ranch Salad Dressing, Cherry Tomatoes, Celery, Baby Carrots. Dinner: Baked Blue Corn Salted Tortilla Chips, Black Beans, Papaya Mango Salsa, Quinoa, White Table Wine . Snacks/Other: Dark Chocolate Squares with Caramel Filling. more...
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losing 2.8 lb a week
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