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Shiniquiet
Journal
18 May 18
Shiniquiet's Journal, 18 May 2018
Shiniquiet's Profile
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Weigh In record (no journal entry) for 18 May 2018
199.3 lb
Lost so far:
0.4 lb
.
Still to go:
4.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2018:
1050 kcal
Fat: 21.54g | Prot: 65.85g | Carb: 156.74g.
Breakfast:
Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds.
Lunch:
Cream Filled Raisin Sandwich Cookie.
Dinner:
Hormel Chili with Beans, Minute Ready to Serve Whole Grain Brown Rice.
more...
2645 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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